SparkPeople advertisers help keep the site free! Learn more

Secrets of Success

< Secrets of Success Main Page Submit a Secret

Easy Weight Loss

Members Were Sparked

Leslie Sampson and Richard Simmons are easy Workouts that really help you loose weight.

- Submitted by TIME2BLOOM4ME 9/4/2010 in Exercise | 4 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SparkPeople advertisers help keep the site free! Learn more

TIME2BLOOM4ME's Other Secrets of Success

Popular Exercise Secrets

Other Exercise Secrets

See More Exercise Secrets

Chinese Proverb

Maintaining a weight loss is much easier than losing it in the first place.208

MORE INFORMATION:
Stay healthy. Stay motivated. Stay connected with the higher spirit.

- Submitted by GEORGE815 9/4/2010 | 0 Comments | View Secret

Use your trackers to look for patterns

After working on weight loss for a while, I finally realized that if I looked at my nutrition tracker and my activity trackers for the weeks when I had good weight losses, it was easy to find out what I did that really worked. I have found my personal plan for weight loss from doing this--and I have 9 weeks of consistent weight loss from following it. 244

MORE INFORMATION:
386 This plan will look different for each of us--there are a couple of things in my plan that other people in my family don't much care for, but I am happy and it works for me. I also have night time eating in mine because I am happy having a night snack and it is part of my pattern. 381

- Submitted by ENUFF81020 9/4/2010 | 2 Comments | View Secret

Sometimes we just can't help it!

Plateau's are part of healthy and normal weight loss...chart your weight loss and make small changes in anticipation of them. Sometimes it's just avoiding salt, sugar or even something as simple as just drinking a little extra water...point is, it is normal, it is healthy and it is part of your weight loss journey! The more you chart, and in turn learn to anticipate them, the easier it is to overcome the plateau...it may be a matter of weeks or a month BUT it does pass...stay positive!!!

- Submitted by GODDESS_LUNA 9/4/2010 | 1 Comments | View Secret

Diet Resources: best natural energy booster | thermo energy booster | b12 energy booster spray