I went shopping today at the only store in town that carries my favorite sweet tooth addiction.....I took my adult daughter with me......the motive was for her to help me be strong...Support is such a strong implement in anything that you do, including squashing bad habits to make room for new ones.
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I try to plan all our family's meals weekly, this includes the commitment to cooking healthy also. It doesn't take as much time as you would think to cook at home. We eat as a family and every member helps so dinner is generally done in a half hour. Try this at least 5 nights a week and reap reward