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Secret To Shopping Healthy

Members Were Sparked

I went shopping today at the only store in town that carries my favorite sweet tooth addiction.....I took my adult daughter with me......the motive was for her to help me be strong...Support is such a strong implement in anything that you do, including squashing bad habits to make room for new ones.

- Submitted by TCHRIST5 3/28/2010 in Everything Else | 1 Comments

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Planning

Planning meals is the secret to healthy eating!!!

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I try to plan all our family's meals weekly, this includes the commitment to cooking healthy also. It doesn't take as much time as you would think to cook at home. We eat as a family and every member helps so dinner is generally done in a half hour. Try this at least 5 nights a week and reap reward

- Submitted by CATHRINE2010 3/28/2010 | 1 Comments | View Secret

Use the Spark People grocery list

Print the healthy shopping list for your meal menu for the week and use it when you shop

- Submitted by EGRAMMY 3/28/2010 | 1 Comments | View Secret

If only....

Unfortunately, there are no "secrets" other than making up one's mind to be healthy -- not to lose weight -- but to be healthy.306

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- Submitted by ENGLISHTEACH10 3/28/2010 | 4 Comments | View Secret

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