Set one day of the week aside for a fun workout... like playing with your kids or a Sweatin' to the Oldies-or, in my case- Yoga Booty Ballet workout. It gives you something different to look forward to and it's a change of pace from the regular workout routine!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
SparkPeople advertisers help keep the site free! Learn more
MORE INFORMATION:
Its dropping my weight! The games when I was growing up didn't help me lose weight (Atari, Sega, etc..), but now we have the Wii and the Xbox Kinext (where YOU'RE THE CONTROLLER)
My games of choice are Dance Central (really got to get those dance moves correct) and Michael Jackson The Experience!