Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
Upon opening the refrigerator to mindlessly graze, ask: "Do I really need to eat right now, or am I snacking because I'm stressed, tired, or bored?" If it's really the scheduled time to snack, choose a healthy snack instead of the comfort food. If not, choose to shut the door instead of sabotaging the development of healthy new eating habits.
This prevents me from ruining the progress I have made with healthy new eating habits
This little machine does more in your kitchen then u will ever imagine. To me its the best smoothie blender on the market under 50$. It features a base with 3 blender cups 2 have twist on drink lids and a recipie and instruction book! This machine is available in the Canada and the US!
I have posted a selection of my favourite smoothie recipies on my spark blog back in january 2010! all these recipies are made for the Magic Bullet! It makes the perfect sized smoothies in the Tall Cup! Only cost me 33$ @ Cdn Tire! Be sure to use fresh fruit in your smoothies for a smoothier taste.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.