After almost 8 weeks, I ate emotionally last night! Before SP, this would cause me such distress that I would CONTINUE eating everything in sight, since I'd already blown it. I read once that this mentality is like getting a black mark on a white dress--NOONE would take the marker and write all over the WHOLE dress since it got one little mark. Well, SP helped me NOT completely lose control. And I'm ready to get out again and walk this morning. Life seems brighter! AND [see below]
I'm ready to journal the feelings and see if I can identify WHY I was eating emotionally and discover what I can do differently next time.