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Walk It Off ! ! !

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Walk It Off!
Cooler fall weather is ideal for starting a walking program besides the weight-loss benefits, you'll reduce stress, Lower your Blood Sugar and lower your risk of heart disease. Get out and Enjoy the Autumn Weather for Your Health ! ! !


- Submitted by GEMINI-SKY 9/4/2010 in Living With Diabetes | 7 Comments
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Member Comments

BANNERMAN 3/28/2014 12:23:00 AM

    Thanks for sharing
ASPENHUGGER 3/29/2012 4:37:00 PM

    Walking is certainly one of the best exercises there is! And I'll get back to it, just as soon as it stops raining! emoticon
QUICOUBRI 3/29/2012 10:14:00 AM

    I'm springing right into walking. Thanks for the reminder!
CHANGESINME 9/11/2010 9:31:00 PM

    my hubby/mate has type 2 dietbetes, & rite now his gluclose level stays rite around 250 or so. he needs insolin, but 4 now we cant afford it. so he takes an exstra 1/2 metaphormin tablet as needed. we w/o 5 daz a wk for 2 1/2 hrs. he enjoys these w/o's exstremely. so do i, but i am the 1 that has an addiction 2 tract everything...
ANGELBEAR94 9/10/2010 7:24:00 AM

    I can't wait for fall to get here so I can get out and walk!! I need that motivation!!
DACSAC 9/7/2010 1:48:00 PM

    Looking forward to fall so I can get outside. The August Texas heat is dangerous for me.

emoticon
WANDAC2013 9/5/2010 1:51:00 AM

    Silly me! I started my walking program about 114 days ago....walked through all this SoCal heat...YUCK! However, I did it! Can't wait for the fall walking though...hopefully it won't be too rainy this winter, too...shooting for 356 days!

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