Secrets of Success

Spread Out Meals



I eat 5 to six times a day eating small portions emoticon

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

    I do too and it works for me. emoticon - by IDLETYME
  • How? Ive been trying to do this for so long.. its so hard to eat more than a small meal every day..... Help? - by PRAKRITI2041
  • like the idea of 6 smaller meals . might make sense for blood sugars also . - by SUGARSMOM2

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.