Secrets of Success

Spread Out Meals

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I eat 5 to six times a day eating small portions emoticon

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Member Comments

  • IDLETYME
    I do too and it works for me. emoticon - by IDLETYME
  • How? Ive been trying to do this for so long.. its so hard to eat more than a small meal every day..... Help? - by PRAKRITI2041
  • like the idea of 6 smaller meals . might make sense for blood sugars also . - by SUGARSMOM2

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