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Spread Out Meals

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I eat 5 to six times a day eating small portions emoticon

- Submitted by JAX016 9/3/2010 in Healthy Eating | 2 Comments
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PRAKRITI2041 7/13/2011 10:22:00 PM

    How? Ive been trying to do this for so long.. its so hard to eat more than a small meal every day..... Help?
SUGARSMOM2 9/3/2010 8:02:00 PM

    like the idea of 6 smaller meals . might make sense for blood sugars also .

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