If I want to change my outlook on myself and my life. I had to look at who and how I spent time. Where the people I hung around negative? Where they discouraging weight loss or my new life style? If they were I had to let them go right along with the weight.
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Another Sparkfriend and I have been dealing with persistent fleas. We've tried what the Vet sells, flea bombs, fleas shampoos, you name it. Still no luck. Then we researched alternatives on the net. There are lots of them, but we were both successful with this simple, inexpensive remedy. Get some essential oils (lavender and lemongrass) at a store such as Whole Foods. Put just a few drops of each in a small spray bottle, then fill the rest with water. The smell is not unpleasant.
Spray dog or cat with this, and brush in. Spray on couches, rugs, pillows, or other places where fleas might lurk. They HATE it! Reapply as needed over 2-3 weeks, and NO MORE FLEAS! I flea comb my pets regularly to make sure it's working. Amazing! Spray it on yourself too. No more flea bites.
Get diatomaceous earth (DE) and rub it on your animals skin. The fleas will hop off. Ants trail, lay a tiny trail of DE & the ants disappear. Fleas are worse because of another chemical they took off the market that used to be used to spray for mosquitoes.
I do leg extensions, wall push ups, calf raises, standing hip abductions, downward dog, etc while at work.
It's so easy to slip in these short exercises while on the phone. You don't need any special equipment or much room to do them. I find it's a great way to stay energized and focused through out the day.
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