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Reduce Stress Eating

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When I am feeling very stressed, I look at the many pictures on my work desk wall of family and instantly I feel much better. If I realize that I am eating when I am not hungry, but stressed, I will look at the pictures and hopefully put the food down and just drink some water.

- Submitted by VK2Z10 9/3/2010 in Getting Back On Track | 0 Comments
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