When I am feeling very stressed, I look at the many pictures on my work desk wall of family and instantly I feel much better. If I realize that I am eating when I am not hungry, but stressed, I will look at the pictures and hopefully put the food down and just drink some water.
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I feel so much better since I started preparing and eating healthier meals. I know that at long as I control or eliminate my intake of high calorie rich foods my health will continue to improve. 492258 274218
I've learn that an additional benefit to eating healthy and eliminating or controlling high calorie foods is the benefit of reducing stress.
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