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Kick The Soda!


Members Were Sparked
This Sparked Me!

I used to think I could never go without a soda. Just thinking about not ever drinking a soda again would make me crave it even more. It was actually a lot easier than I thought, to kick. I mainly drink water and one cup of coffee a day.
If I want a soda, I split one with my fiancÚ, so I still get the taste, but I get half the calories.

Since I quit drinking soda I lost 4 labs in a week and a half! Imagine the possibilities! emoticon

- Submitted by ERICA_NICOLE83 9/3/2010 in Healthy Eating | 2 Comments
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Member Comments

JOYFULMOMTO5 9/3/2010 11:39:00 AM

    I have done the same thing. It makes all the difference! No turning back!!!
DARBOYMOM 9/3/2010 11:26:00 AM

    If you still crave soda, try giving Zevia a try. It has a few carbs, but no calories and no artificial sweeteners. It is sweetened with Stevia. I really enjoy most of the flavors -- especially Dr. Zevia which is similar to Dr. Pepper.

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