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Staying Focused On Goals And Away From Mindless Eating


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When ever I get a craving or get discouraged and feel like eating my way through a package of cookies, I remember how heavy I used to be and where I am now in this weight loss journey. That keeps me focused on my goals and keeps me away from mindless eating. emoticon

- Submitted by SHAWFAN 9/3/2010 in Weight Maintenance | 2 Comments
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Member Comments

VEHAMILTON1 9/5/2010 8:29:00 AM

Thanks for the good advice for emotional eaters like me to stay focussed on goals!
ANGELBEAR94 9/3/2010 7:54:00 AM

    We do have to remind ourselves of where we were to get to where we want to be!!

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