Secrets of Success

Staying Focused On Goals And Away From Mindless Eating



When ever I get a craving or get discouraged and feel like eating my way through a package of cookies, I remember how heavy I used to be and where I am now in this weight loss journey. That keeps me focused on my goals and keeps me away from mindless eating. emoticon

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Member Comments

  • emoticon
    Thanks for the good advice for emotional eaters like me to stay focussed on goals!
    emoticon - by VEHAMILTON1
  • We do have to remind ourselves of where we were to get to where we want to be!! - by ANGELBEAR94

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