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Eat Less More Often


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A few years ago I joined a gym, and the fitness trainer had me eating less food but more often. So instead of a breakfast lunch and dinner, I was eating a light breakfast, a snack, a light lunch, a snack, a light dinner, and another snack. It kicked my metabolism into high gear and my body was actually using the calories that came in.

- Submitted by SADIQAH 9/3/2010 in Getting Started | 3 Comments
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Member Comments

LAMBBMATO 9/3/2010 2:33:00 AM

    That's one I can use right now. What a practical concept for one who is desperately fighting a sluggish meto. Thankyou! emoticon
GMSHEVCHUK 10/28/2010 3:41:00 PM

    oops - I mean "talk into action".
GMSHEVCHUK 10/28/2010 3:40:00 PM

    It really works! It's one of the basic tenants of Eating for Life - a book that Bill Phillips wrote. It really worked for me and I like the idea of incorporating SP for it's great features. Now... I just need to put my stalk into action.

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