Secrets of Success

Eat Less More Often



A few years ago I joined a gym, and the fitness trainer had me eating less food but more often. So instead of a breakfast lunch and dinner, I was eating a light breakfast, a snack, a light lunch, a snack, a light dinner, and another snack. It kicked my metabolism into high gear and my body was actually using the calories that came in.

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Member Comments

    That's one I can use right now. What a practical concept for one who is desperately fighting a sluggish meto. Thankyou! emoticon - by LAMBBMATO
  • oops - I mean "talk into action". - by GMSHEVCHUK
  • It really works! It's one of the basic tenants of Eating for Life - a book that Bill Phillips wrote. It really worked for me and I like the idea of incorporating SP for it's great features. Now... I just need to put my stalk into action. - by GMSHEVCHUK

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