Secrets of Success

Set Reminders During The Day

1SHARES

38

MEMBERS SPARKED

If you know you might have a sedentary day, set reminders on your cell phone or desk clock to get up and walk...down the hall, to the water fountain, or just stretch. This will build in some activity and refresh your energy. emoticon

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: p90x plyometrics | p90x scam | px90