If you know you might have a sedentary day, set reminders on your cell phone or desk clock to get up and walk...down the hall, to the water fountain, or just stretch. This will build in some activity and refresh your energy.
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Set your calendar to go off to give you a motivational reminder at the time of day your are the most weak. I set mind to go off at lunch. It tells me NO POP so I am not tempted to drink pop at lunch time. Make it the reminder anything you want. Maybe a motivational quote or reminder to eat healthy!
Such an easy thing - but it really sets the tone for the day. Consider setting Spark as your homepage (no I don't have any Sparkstock). I love the reminder at the beginning of the day and throughout the day - Center yourself on the Spark
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