i use a stopwatch on walking routes I use a lot. It's very motivating for me to beat a previous "best" time. It also lets me know that I am walking at a good pace, and not just phoning it in. It is also good for runners or joggers. You can find a cheap stopwatch for under $20.
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Don't have a stopwatch or a timer? Check your cell phone options, there just might be a stopwatch hidden in your organizer folder. That's where I found mine, and I use it now to track things like grass cutting, walks not set to timed music, moving boxes, etc.
Use the stopwatch feature of the Clock to find out how long you walk/run rather than guessing. If you know the distance, then use the BB stopwatch + distance to add in mileage tracker. Found out I totally underestimated my time/speed/calories burned until I did this!
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