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Use A Stopwatch On Routes You Walk A Lot

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i use a stopwatch on walking routes I use a lot. It's very motivating for me to beat a previous "best" time. It also lets me know that I am walking at a good pace, and not just phoning it in. It is also good for runners or joggers. You can find a cheap stopwatch for under $20.

- Submitted by SCMAMAJONES 9/2/2010 in Exercise | 1 Comments
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Member Comments

DRAMBERT 9/2/2010 10:05:00 PM

    I do this too...it is fun to see if I can beat a former time. Tonight I was getting my walk in between thunderstorms and I hit my best time ever for my neighborhood walk...whoo hoo!

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