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The biggest downfall I've always had was my insatiable sweet tooth and how on every other diet I've been on I cut it out all together. You can have anything if its the right portion and doesn't throw your calories way over. I love ice cream so I choose lowfat frozen yogurt. Eaten out of a teacup I stay on track and fill my sweet tooth for about 100 calories.

- Submitted by FLAMEOF_SUZAKU 9/2/2010 in Weight Loss | 2 Comments
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Member Comments

BILL60 9/3/2010 7:55:00 AM

    Great advice!!
FLB.MMA 9/3/2010 5:11:00 AM

    VERY IMPORTANT

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