Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Portion, Portion, Portion


Members Were Sparked
This Sparked Me!

The biggest downfall I've always had was my insatiable sweet tooth and how on every other diet I've been on I cut it out all together. You can have anything if its the right portion and doesn't throw your calories way over. I love ice cream so I choose lowfat frozen yogurt. Eaten out of a teacup I stay on track and fill my sweet tooth for about 100 calories.

- Submitted by FLAMEOF_SUZAKU 9/2/2010 in Weight Loss | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

FLAMEOF_SUZAKU's Other Secrets of Success

  • No Other Secrets of Success

Popular Weight Loss Secrets

Member Comments

BILL60 9/3/2010 7:55:00 AM

    Great advice!!
FLB.MMA 9/3/2010 5:11:00 AM


Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: list super foods | list of super foods | super foods list