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I Make Myself Go To Work...

Members Were Sparked

so why shouldn't I make myself work out? When I think of it this way.. I find myself heading to the gym much more often. :)

- Submitted by JAVACHIP 9/2/2010 in Motivation | 1 Comments

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Must Work Out TV

Like most people, I have my favorite TV shows. Last year I made a list of shows that I'd like to watch (either in real time or on TiVo). I made them "Must Work Out" TV shows. I hung the list next to my TV. If I found myself watching one of my "favorites" I had to have worked out that day, or I had to get up and work out WHILE the show was on. Great way to work out regularly and reward myself for working out!

- Submitted by NATROSE000 9/2/2010 | 5 Comments | View Secret

weighing myself

I don't weigh myself unless I have gone potty and walked and worked out first.

- Submitted by BEACHES20 9/2/2010 | 3 Comments | View Secret

Put exercise first!

I realized that I had not made exercise a priority in my life. So I made taking care of myself, including exercise, my first priority. Then, I made it first thing in the morning...I exercise before I go to work.

- Submitted by THALIAY 9/2/2010 | 1 Comments | View Secret

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