Secrets of Success

Weigh It

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For me having a scale and measuring cups helps portion control when it comes to eating

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Member Comments

  • I measure or weigh all of my food. Its the only way to use the tracker and get results - by NORASPAT
  • This is a GREAT tip.....I measure everything I am going to eat or drink, it really keeps me in check and helps with visualizing the portion sizes of food! - by KRISTEN0182

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