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Weigh It


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For me having a scale and measuring cups helps portion control when it comes to eating

- Submitted by ALDANAD84 9/2/2010 in Weight Loss | 2 Comments
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Member Comments

NORASPAT 9/3/2010 7:27:00 PM

    I measure or weigh all of my food. Its the only way to use the tracker and get results
KRISTEN0182 9/2/2010 6:58:00 PM

    This is a GREAT tip.....I measure everything I am going to eat or drink, it really keeps me in check and helps with visualizing the portion sizes of food!

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