Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Snack Calorie Ranges

47

Members Were Sparked
This Sparked Me!

Snacks are am important part of a Healthy Diet and Exercise Program. They provide you with the energy needed to support you bodies need throughout the day.

It's not only important to find snacks you like but to find a wide arrainge of calorie ranges.

I have 35, 40, 65, 70, 100, 110, 125, and 140 calorie snacks that I eat on a routine basis. This enables me to mix and match snacks based upon my over all caloric needs and it allows for a lot of variety.

MORE INFORMATION:
I find it very satisfying that at the end of a day where I've eaten to the upper end of my caloric range that I can have a 35 and 40 calorie snack on hand as it satisfies my needs on a physical and phsychological level. Diversify your snacks and enjoy.
- Submitted by RICH1028 9/2/2010 in Weight Loss | 3 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

RICH1028's Other Secrets of Success

Popular Weight Loss Secrets

Member Comments

RICH1028 9/2/2010 2:42:00 PM

    French Onion Laughing Cow Cheese 35 Calories
Rice cake minis 70 calories per serving
Wheatables 140 per 17 chips
Turkey Pepperoni 70 calories for 15 slices
Happy Cow Icecream Chocolate Truffle 100 calories
Various 100 calorie snack pack, Keeblers, Ritz crackers
Mini Rice Krispy treats 90 calories

LADYJ6942 9/3/2010 12:19:00 PM

    GREAT IDEA

JAMIES 9/2/2010 1:52:00 PM

    Do you have a list of your snacks you could share? I'm always looking for more ideas to bring to work with me and to help me stay on track.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: eating right for your body type | eating right 4 your blood type | eating right frozen meals