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Snack Calorie Ranges


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Snacks are am important part of a Healthy Diet and Exercise Program. They provide you with the energy needed to support you bodies need throughout the day.

It's not only important to find snacks you like but to find a wide arrainge of calorie ranges.

I have 35, 40, 65, 70, 100, 110, 125, and 140 calorie snacks that I eat on a routine basis. This enables me to mix and match snacks based upon my over all caloric needs and it allows for a lot of variety.

I find it very satisfying that at the end of a day where I've eaten to the upper end of my caloric range that I can have a 35 and 40 calorie snack on hand as it satisfies my needs on a physical and phsychological level. Diversify your snacks and enjoy.
- Submitted by RICH1028 9/2/2010 in Weight Loss | 3 Comments
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RICH1028 9/2/2010 2:42:00 PM

    French Onion Laughing Cow Cheese 35 Calories
Rice cake minis 70 calories per serving
Wheatables 140 per 17 chips
Turkey Pepperoni 70 calories for 15 slices
Happy Cow Icecream Chocolate Truffle 100 calories
Various 100 calorie snack pack, Keeblers, Ritz crackers
Mini Rice Krispy treats 90 calories

LADYJ6942 9/3/2010 12:19:00 PM


JAMIES 9/2/2010 1:52:00 PM

    Do you have a list of your snacks you could share? I'm always looking for more ideas to bring to work with me and to help me stay on track.

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