Secrets of Success

Ask Yourself Why Instead Of Beating Yourself Up

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When we crave junk food or desire to go on a binge eating frenzy, instead of beating ourselves up, we need to learn to ask ourselves WHY. Those desires come from somewhere & its usually not food related. Learn to ask why we want it? Recognize triggers & determine to find alternative ways to feed those triggers without the use of food. Knowledge is power & we can beat the cravings without beating ourself up!!

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