I set a bad example for too long with my eating habits and sedentary lifestyle. I have set as a goal for myself to be more active and participate in life. I see the effect it has had on my daughters. They too, are being more active and living life with passion ;^) What more can I ask for ;^D
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My daughter and I have discovered that climbing our stairs at home for 20 minutes is a killer exercise.
We set our ipods to play 4 of our favorite songs and by the time they are over our exercise is done! This is great because it requires no equipment and perfect no matter what the weather!!250
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