Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Be sure to set a goal of what you want to do, in any area of your life, including exercises, calories, water consumption, etc, and track every thing you do. Remember its a progress and not perfection, everyday is a new chance to hit your goals!!!
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