Secrets of Success

Spread It Out & Drink Up

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I try to have 1 glass of water when I wake up in the morning, and 1 glass of water before bed every night. That leaves only 6 glasses of water for me to get over the course of my day. Six glasses over 12 to 14 hours doesn't seem very daunting at all! If I can do it, so can you! emoticon

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Member Comments

  • I do the same thing! emoticon - by BELLAGIRL2012
  • Every hour I'm awake I try to drink one glass, that way I get my quota for the day quite comfortably. - by SLIMTHICK2
  • Great idea. I usually try to get 6 glasses out of the way while I'm at work. That way I only have to drink 2 at home in the evening, which is usually pretty easy. - by TRAVELISMYGAME

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