If you're like me, getting your 8 cups or more every day can be a challenge. Try drinking a cold glass of water 1st thing in the morning when you get out of bed. Somehow, this actually makes me crave water throughout the day. And I can start the count down that much sooner...1 glass down, 7 more to go.
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ok so it's not really a trick- but I buy the 16.9 oz bottles of water- I drink one with each meal and a fourth one throughout the day. for some reason 8- 8oz glasses of h2o seems like a huge amount of water- but I'm consuming even more with my bottles and it's no issue at all to drink them, and a lot of times I end up wanting even more!! I only drink one soda a week now- That was my biggest struggle when I started with Spark.
I drink an 8-12 oz bottle of H2O about 10mins before I eat & then after I eat. Honestly sometimes I'm too full to drink after my meal, but when I feel the fullness going away & it's waaay too early to eat again I drink another 8-10 oz. It doesn't ALWAYS work, but it does work more often than not. Good luck on this weight loss journey!20591
I bought a liter of Aquafina at the store yesterday, and I have found that it equals 4 glasses of water! When I've had 2 bottle's full of water...I know that I have met my goal of enough to keep hydrated. I also know, that water is tasting better and better to me... My goal is to cut out sugary drinks all together and drink ONLY water. 194 "That's some mighty fine H2O!" -- favorite Waterboy quote!!
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