Secrets of Success

Have A Drink...Of H2o, That Is

0SHARES

7

MEMBERS SPARKED

If you're like me, getting your 8 cups or more every day can be a challenge. Try drinking a cold glass of water 1st thing in the morning when you get out of bed. Somehow, this actually makes me crave water throughout the day. And I can start the count down that much sooner...1 glass down, 7 more to go.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: diabetes association | diabetes meals | diabetes cure