If you're like me, getting your 8 cups or more every day can be a challenge. Try drinking a cold glass of water 1st thing in the morning when you get out of bed. Somehow, this actually makes me crave water throughout the day. And I can start the count down that much sooner...1 glass down, 7 more to go.
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ok so it's not really a trick- but I buy the 16.9 oz bottles of water- I drink one with each meal and a fourth one throughout the day. for some reason 8- 8oz glasses of h2o seems like a huge amount of water- but I'm consuming even more with my bottles and it's no issue at all to drink them, and a lot of times I end up wanting even more!! I only drink one soda a week now- That was my biggest struggle when I started with Spark.
I drink an 8-12 oz bottle of H2O about 10mins before I eat & then after I eat. Honestly sometimes I'm too full to drink after my meal, but when I feel the fullness going away & it's waaay too early to eat again I drink another 8-10 oz. It doesn't ALWAYS work, but it does work more often than not. Good luck on this weight loss journey!20591
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