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Snack Begins With Water

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I've heard this time and time again. Americans don't drink enough water. Hunger can be a sign that you are just thirsty. So this week I began drinking a glass of water first before eating. It's amazing how much less I've snacked on!

- Submitted by SARAHAM 9/2/2010 in Weight Loss | 3 Comments
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Member Comments

DORYH20 9/2/2010 8:17:00 AM

    It's true!
BRADIA 9/4/2010 6:36:00 PM

    Congratulations.
It works very well for me too,
INDY14 9/2/2010 9:16:00 AM

    I also agree.

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