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Early In The Am

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I always exercise asap when I get up that way I cant procrastinate

- Submitted by DMORRISON2 3/28/2010 in Exercise | 6 Comments

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DMORRISON2's Other Secrets of Success

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Going to be earlier

Going to bed earlier is one of the first steps to success for me. If I go to bed an hour earlier then I am not hitting the snooze button in the morning, I can get up and have breakfast not be rushed, and get in morning exersises. To me that is better than watching another hour of re-runs on tv.

- Submitted by MELISSALOVESGOD 3/28/2010 | 1 Comments | View Secret

5 days a week doesn't have to mean 5 weekdays

I get up so early (5:30 am) that getting up even early during the work week seemed daunting. So, my five days starts on Saturday mornings! So two early mornings aren't really all that early. On the weekends, I can sleep in until 7 am and still get a good morning workout in. Once I started this...the exercise excuses disappeared! 401

- Submitted by GEOJEANIE 3/28/2010 | 0 Comments | View Secret

pack my lunch

I find that packing my lunch helps me stay on the program and eat healthy. That way I have a plan and can say no to food brought into work by others. 30

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I also start off with lots of water early in the day so that I am not dehydrated and it fills me up.

- Submitted by ANGELBLUE4 3/28/2010 | 2 Comments | View Secret

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