The More Active Your Are The More Successful You Will Be.
Members Were Sparked
I've read in article here that there is a direct connection between how active you are on Sparkpeople and how successfull you will be. (Not sure what article it was.)
Since the more active you are on Sparkpeople--the more successful you will be...Become active! Get involved in teams, add friends, post on forum and message boards, post blogs, track your food and fitness, read success stories and articles. If you want to be successful, be active!
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So many days I don't feel like exercising. Once I do it I am so happy and feel better. By starting the day with a workout, I already feel successful. I also find that I am more active and more willing to take the stairs or add more movement to housecleaning.
I kept bemoaning that I didn't actually run or walk ever until I realized those lunch-time errands might help. I used the Fitness Tracker and mapped my route from my building to the CVS and back. I was able to quickly see that going around 2 blocks would make 1 mile.
I feel successful that I am intently walking.
I've been stuck in the same weight range for so long, but I just kept trying the same workouts. I just started working with a personal trainer and already I feel a difference! Get someone who knows their stuff to help you make a change!
It's a little expensive, but I am willing to invest now to start a strong foundation for a healthy life!
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