Why no Sugar? Because it increases our insulin levels, is like poison to our bodies, and causes premature aging.
I use Stevia instead of sugar, as it's the most natural item on the market. It's also known to regulate insulin levels for diabetics, and reduce wrinkles in a short period of time.
MORE INFORMATION:
Here's a link with great information on Stevia;
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
SparkPeople advertisers help keep the site free! Learn more
I'd like to learn more about how it reduces wrinkles!
Related Secrets
Periodontal disease
Dlife says, A twice-per-year dental cleaning will lower your blood sugar as well as any diabetes pill in our arsenal Bugs that live in your teeth and gums. Eww. Gross. The brutal truth is that bacteria live, and thrive, on sugar. That’s probably why gum disease (known in more formal circles as periodontal disease) is hugely more common amongst people with diabetes than it is in people without diabetes. This overlooked Twice a Year “Miracle Treatment” for Diabetes Could Help Millions
Chronic pain can make it difficult to get a good night's sleep but restful sleep helps with pain management. Here's how to break the vicious cycle of pain and sleep.