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Secrets of Success

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Sexercise!! (am I Allowed To Say That ??)

Members Were Sparked

Kick it up a notch in the bedroom and make it work for you!

- Submitted by M0PPET 9/1/2010 in Exercise | 1 Comments

Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

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M0PPET's Other Secrets of Success

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Other Exercise Secrets

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Getting in my reward

If I eat healthy and count my calories and am within range I allow myself a glass of wine of MGD 64 to celebrate with dinner 334

- Submitted by KDAMSTRA 9/1/2010 | 2 Comments | View Secret

Focus on the Positive

When you are having a pity party for yourself, try to refocus on all the positive things in your life to re-attune your attitude. Look at your accomplishments, all you are grateful for (it could be just because you woke up today sometimes! lol). "A joyful spirit is evidence of a grateful heart"

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Keep saying "I am grateful for______" filling in the blanks each time with something different until you can no longer think of anything.

- Submitted by KATANAROGUE 9/1/2010 | 2 Comments | View Secret

Motivation

Every day give your self a "Pep" talk...I say....I am going to give my self 24 hours of healthy eating and exercise....30

- Submitted by TAZZGIRL57 9/1/2010 | 2 Comments | View Secret

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