I enter any of my personal creations on the Sparkrecipes calculator and do not share them until I have "tweaked" them. It gives me an opportunity to check on calories and servings and taste without others suffering through my experiments.
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check SparkRecipes for traditional raita recipes and use instead of mayo
I used a raita dressing instead of mayonaise to make chicken salad. Used fat free Greek yogurt (it's so thick it can easily substitute for mayo) and followed traditional spices used in raita recipes. It was really delicious and I didn't miss the mayo at all!
When I come across foods that are so-called super foods, I go immediately to Sparkrecipes to find ways to use them. The latest super foods are quinoa, chia seed and kale. I've never cooked with those foods, so it's a new culinary adventure. It's great that I have a husband that will try anything new! 252
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