Secrets of Success

Hunger Or Mindless Eating

1SHARES

69

MEMBERS SPARKED

Asking myself when I find I am wanting to eat whether it is because I am truly hungry or is it because I am bored, worried, tired, or just because! Then if I drink a big glass of water before I give in, I find most of the time, it wasn't because I was truly hungry just a habit of always looking to food to solve whatever problem I am dealing with. Food is not the answer but it is not always easy to realize that it won't solve whatever is bothering me (it usually makes it worse!).

More Information:

My final step is to take a moment and say a little prayer that I will use the food to nourish my body and let God nourish my soul and take care of my problems. By taking care of my body, it will in turn take care of me.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • LINLOUTOM
    This is so true. Drink that water it really helps. emoticon - by LINLOUTOM
  • emoticon - by BREE46
  • SPARKPIXIE
    emoticon - by SPARKPIXIE

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: walking holidays | hill walking | walking cast