Secrets of Success

Quit Smoking




I used to be a pack a day smoker. I tried the patch, the gum, the spray- nothing worked. They tell you not to try to quit cold turkey, but I did. My secret to that was that I picked up activities. I started mountain biking and playing disc golf (which is pretty low impact compared to MTB) I enjoyed these activities so much, but I was held back because I couldn't breathe! So anytime I wanted to light up- I just thought about how much I wanted to play and be able to do it without suffocating!

More Information:

To find Disc Golf Courses Near You (and if they're worth playing!)


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Member Comments

  • I am getting ready to do the same thing! - by ERICA_NICOLE83
    It's great that you did it for yourself and not because someone nagged you to do it. - by EARTHY2
  • Congrats to you on quitting! You can be proud of your accomplishment! emoticon - by HLTHAPPINESS4C

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