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Be Creative But Don'T Give Up

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If you have an injury or something that keeps you from doing your normal exercise find something else to do. With a hip injury I found a cardio machine at my gym that you pedaled with your hands and still got a great workout. I also did lots of water exercises. But I didn't stop working out even though I couldn't run or even hardly walk.

- Submitted by LINDAKAY228 9/1/2010 in Exercise | 2 Comments
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CLIMBERS_ROCK 7/7/2011 9:46:00 AM

    You can also gain collateral benefits. Research demonstrates if you are injured on one side, working the other side helps to prevent muscle atrophy on the injured side.
STILLFLYIN 9/1/2010 11:14:00 AM

    Not only a great tip, you are a fantastic example of what can be done. You should be proud!

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