Secrets of Success

Be Creative But Don'T Give Up

0SHARES

27

MEMBERS SPARKED

If you have an injury or something that keeps you from doing your normal exercise find something else to do. With a hip injury I found a cardio machine at my gym that you pedaled with your hands and still got a great workout. I also did lots of water exercises. But I didn't stop working out even though I couldn't run or even hardly walk.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • You can also gain collateral benefits. Research demonstrates if you are injured on one side, working the other side helps to prevent muscle atrophy on the injured side. - by CLIMBERS_ROCK
  • Not only a great tip, you are a fantastic example of what can be done. You should be proud! - by STILLFLYIN

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: leg curl leg extension | leg extension machine | leg extension equipment