If you haven't tried Blue Diamond Almond Breeze milk yet, I highly suggest it! It has way fewer calories than regular milk, contains no lactose, and is completely vegan. You can even cook with it. They have sweetened and unsweetened versions in 3 different flavors: Original, Vanilla, and Chocolate. I love the sweetened vanilla flavor (90 cals/8 oz.) as a snack. It's like drinking melted vanilla ice cream. The unsweetened versions only have about 40 calories/8 oz. cup.
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Honestly, the 920 Calories I ate yesterday in having a Peanut Buster Parfait with added caramel topping was no more satisfying than the half cup of Chocolate Almond Milk I just had to wash down my breakfast. The Chocolate Almond Milk only weighed in at 60 Calories!
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