Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Having Trouble Starting Your Exercise Program?


Members Were Sparked
This Sparked Me!

Starting today, even if you usually sit at your desk (or on the couch) and eat lunch, commit to a 10 minute fitness break. Just stand up at your desk (or couch), look at your watch and walk for 5 minutes then turn around and walk back. Commit to doing that every workday for a week. Gradually build up speed and you'll walk a little farther each time. You can gradually work your way up to 30 minutes or more, but even 10 minutes of cardio a day is beneficial! Before you know, it will be a habit!

- Submitted by B_HORTON 9/1/2010 in Exercise | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: canned fruit expiration date | date fruit allergy | about nutrilite