Ying and Yang , good and bad, yes and no, negative and positive. To feel positive about yourself you have the power and ability to rid your self of negativity, bad situations, and saying yes to yourself instead of others. Take BACK your control and make a choice on who you want to have relations with ..be it a friend, co-worker or spouse. If they are holding you down remember you can't change them only yourself. Take baby steps to get back on track with YOU!
I've been bullied so many times in my life I can't tell ya. I know what it is to dust myself off and rise above so many occasions. You can too!!!