Ying and Yang , good and bad, yes and no, negative and positive. To feel positive about yourself you have the power and ability to rid your self of negativity, bad situations, and saying yes to yourself instead of others. Take BACK your control and make a choice on who you want to have relations with ..be it a friend, co-worker or spouse. If they are holding you down remember you can't change them only yourself. Take baby steps to get back on track with YOU!
I've been bullied so many times in my life I can't tell ya. I know what it is to dust myself off and rise above so many occasions. You can too!!!
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I eat a small snack or meal every 2-3 hours without exceeding my caloric limit for the day. I'm never hungry so I'm not tempted to over-eat. It was hard to get used to the smaller more frequent meals because I felt self-conscious as an over-weight person eating frequently and because I always have associated dieting with deprivation. Once I realized the impact this was having on my success, I got over the self-conscious feelings and got rid of the guilt.
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