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Podcasts

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Download free podcasts to exercise with. I use Skip Orem and he has workouts on podcast to listen to for bikes, walk, run, strength, etc. Just about anything you want. Really helps keep you motivated and mixes up your routine.

- Submitted by JAMIES 8/31/2010 in Exercise | 0 Comments

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Listening to podcasts while exercising

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I like to listen to "This American Life" on NPR. I let myself listen to it when I'm exercising and no other time. When I listen to this podcast, or another one, I don't want to stop exercising until it's done so I get in a full hour workout. 30

- Submitted by SFORRESTER 8/31/2010 | 1 Comments | View Secret

Listen to motivating podcasts while drifting off to sleep

Every night when I hop into bed I put my Ipod earbuds in and listen to motivating podcasts like fat2fitradio or Jillian Michales.

MORE INFORMATION:
You can find them in the itunes library - for free! I even have "The Spark" audiobook that I got from the library and listen to that.

- Submitted by CANADIAN_MOM 8/31/2010 | 0 Comments | View Secret

Meditating

Meditating and relaxing for 15 minutes each day helps me to define my goals and stay on track.

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Listen to a relaxing CD, download a relaxation CD or podcast onto your ipod or cell phone or just sit quietly and let your mind rest for a few minutes

- Submitted by LADYB001 8/31/2010 | 0 Comments | View Secret

Diet Resources: plank benefits | plank form | plank position

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Listen to motivating podcasts while drifting off to sleep

Meditating