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Change Exercise Patterns.


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Change the ype of exercise...instead of walking or weight exercise, try swimiming or rollerblading or yoga...tricking the body

- Submitted by LALIQUEBARRY 8/31/2010 in Breaking a Plateau | 2 Comments
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Member Comments

ACKSTAY 8/31/2010 7:36:00 PM

    might be time to change it up! emoticon
TRINIGAL22 8/31/2010 7:19:00 PM

    That would be had since I can't swim or roller skate but I have tried yoga a few time and love it.

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