I have started on this website a few times and each time, I have failed, but not this time! I have found that if I sit down twice a week and plan all my meals and snacks for the next 3/4 days and input them all on here, then I am less likely to eat anything else.
On days when I know I'm going to be going out for dinner for example, this helps me to know how many calories I will have left to eat at the meal.
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I plan my days meals at least one day in advance. Often, I will look through what I have in my fridge and pantry and plan a weeks worth of meals. It takes the worry out of thinking what will be healthy to eat that day because I just grab what I said I would eat and head to work!
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