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Plan Meals Ahead

Members Were Sparked

I have started on this website a few times and each time, I have failed, but not this time! I have found that if I sit down twice a week and plan all my meals and snacks for the next 3/4 days and input them all on here, then I am less likely to eat anything else.

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On days when I know I'm going to be going out for dinner for example, this helps me to know how many calories I will have left to eat at the meal.

- Submitted by CATREB 8/31/2010 in Getting Started | 1 Comments

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planned eating

plan your meals and snacks ahead of the day and then stick to the plan

- Submitted by MICHI246 8/31/2010 | 0 Comments | View Secret

Planning

Plan your meals ahead of time

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I plan my days meals at least one day in advance. Often, I will look through what I have in my fridge and pantry and plan a weeks worth of meals. It takes the worry out of thinking what will be healthy to eat that day because I just grab what I said I would eat and head to work!

- Submitted by MAL147 8/31/2010 | 1 Comments | View Secret

plan ahead

plan your meals ahead of time,at least 2 days..............it makes easier to stick to the plan and you will succeed

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be flexible things happen................be prepared for changes

- Submitted by L*I*T*A* 8/31/2010 | 1 Comments | View Secret

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