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I find that walking for at least 30 minutes and even a light jog will help to control my appetite.

- Submitted by SARISKYJ 8/31/2010 in Weight Maintenance | 2 Comments
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Member Comments

BABY_GIRL69 9/2/2010 3:16:00 PM

    I keep low carb & low fat treats on hand but found I too can resist if I get busy. lol
JASPERANN 8/31/2010 4:42:00 PM

    I have found that out too!! If I get night time munchies right before bed I will hop on my Elliptical and it makes my munchies go away. =)

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