Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Walking

53

Members Were Sparked
This Sparked Me!

I find that walking for at least 30 minutes and even a light jog will help to control my appetite.
emoticon

- Submitted by SARISKYJ 8/31/2010 in Weight Maintenance | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SARISKYJ's Other Secrets of Success

Popular Weight Maintenance Secrets

Tags

  • No Tags

Member Comments

BABY_GIRL69 9/2/2010 3:16:00 PM

    I keep low carb & low fat treats on hand but found I too can resist if I get busy. lol
JASPERANN 8/31/2010 4:42:00 PM

    I have found that out too!! If I get night time munchies right before bed I will hop on my Elliptical and it makes my munchies go away. =)

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: type 1 diabetes | treatment of diabetes | signs for diabetes
FALSE False