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Work Out At A Life Center

Members Were Sparked

I used to work out at Curves! Loved it but couldn't afford it! So when my contract was up, a girlfriend told me that the Life Center at the Methodist Church was open to the public. Beautiful Nautilus Equipment open to the public. Now I ride my bike there and work out for free!

- Submitted by SHRIMPCHIC 8/31/2010 in Saving Money | 1 Comments

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SHRIMPCHIC's Other Secrets of Success

school stuff...backpac
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helmets, etc.

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work with your mate

Work outs go faster and are fun

- Submitted by DISTAN 8/31/2010 | 1 Comments | View Secret

Wii active

I work out 4 times a week with my Wii active or my Wii active active more work outs

MORE INFORMATION:
I got the wii active on March 16, 2010 and have since got the Wii active more work outs and have lost over 55 pounds using it 4 to 5 times a week

- Submitted by ICYMAY2 8/31/2010 | 2 Comments | View Secret

Over Coming A Plateu

When I haven't seen the scale move in a while I kick up my work outs adding two or 3 extra a week

MORE INFORMATION:
Also I make sure to stay hidrated during work outs so I get through then happily not wearily

- Submitted by SUNRIZING 8/31/2010 | 1 Comments | View Secret

Diet Resources: vitamin a toxicity | liquid vitamin a | what foods have vitamin a