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Baby Steps!

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Members Were Sparked
This Sparked Me!

Usually, I would jump all into dieting: change everything to fat-free, get the yuckiest stuff just because it's low-cal, turn away from every "fattening" thing I saw. That can only work for so long. I have made my changes less drastic this time around. Some low-fat items are really good. Some things you just need to eat as is and count it in your calories. Moderation & baby steps will get us there!

MORE INFORMATION:
I like the low-fat Breakstone's dairy line (sour cream, cottage cheese) and I really like the 'ultra' or superskim milk instead of plain skim. Those little changes alone saved me a good many calories so I can eat the regular yogurt I really like. Nip & tuck, but you have to enjoy what you eat!
- Submitted by REVELATIONGIRL 8/31/2010 in Weight Loss | 2 Comments
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Member Comments

REVELATIONGIRL 9/1/2010 3:53:00 PM

    Awesome!! emoticon
DSUPERMOME 8/31/2010 10:01:00 PM

    Same here and now finding baby steps are working!

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