On itunes podcasts, search for "WIld workout @noon" there you will find workout music for free. I use real player converter to convert it to itunes format so I can put it on my ipod shuffle. It plays fine on other ipods.
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Wild rice really isn't rice at all, but rather a long grain marsh grass seed. Wild Rice has often been called "The Caviar Of All Grains". A complex carbohydrate, & belongs to low glycemic index foods. Rice is high in fiber and protein, safe to eat in moderation and in small portions. Wild Rice may fight off cancer, diabetes and heart disease. Wild rice, cooked, 1 cup has vitamin B1 and magnesium. Calories: 165, lots of Protein: 6.5g, Carbohydrate: 35g Total Fat: 0.55g, Fiber: 3g
I found free exercise workouts on On Demand so I can do a completely different workout everyday if I want to. Plus, On Demand sorts the workouts for you - some are Biggest Loser, Walking, even 10, 20, & 30 minute workouts. You could pick one topic/trainer each week and do only the workouts in that area. For me, it is nice to be able to choose whatever I feel like. Check to see if your cable company has On Demand Free Pass and look under Exercise TV.
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