I recently lost a lot of weight just by an emotional issue I was dealing with I have not weighed 130 in years so I am going to stick to it! I posted up pictures of celebrities in their best from SHAPE and I bought a few fitness magazines. I am reaching to try a new workout every week!
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If I had tried and lost nothing with so many others, It took a wake up of getting out of breath on a short walk. It scared me, I tried to walk, I had to crawl first , but since then I have worked to marathons, and average 2 mile walks daily. Waking took off 86 lbs and keeps me healthy know know walking can take the weight off and keep it off too. Try walking (inside or out)9
I find the best way to keep the weight off and i have been overweight my whole life as far back as i can remember. I use to weigh 343 lbs now i am at 214 and i lost the weight in a year . And to keep it off i do taekwondo exercise and strength training with body sculpting bands and i always measure all my food.
If you want to lose weight and keep it off is every time you eat a protein, Make sure you eat at least 1 cup of carbs. Trust me it works
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