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Just remember, the small little 10-minutes of exercise is just ENOUGH to get you feeling better, feeling motivated, and perhaps even wanting to do more! emoticon

- Submitted by SANDYK4BAMA 3/28/2010 in Staying Positive | 1 Comments
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GLAMNGLOWDIVA 3/29/2010 1:42:00 AM

    I agree. Even on those days when I'm tired and just don't want to move. I tell myself to do a mile walk with Leslie at least. I start doing that and the next thing I know I'm doing the 2 mile.

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