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Avoid Late Night Eating!

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the hardest habit i had to break was late night snacking! I found it helpful to resist any late night snacking by putting on teeth whitener stickers over my teeth, since you cannot eat or drink with them on. it works !

- Submitted by JTSOKOLOV 8/30/2010 in Weight Loss | 3 Comments
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ROOTIHAUSMAN 5/1/2011 1:58:00 PM

    What an interesting idea? It does not matter when you eat. It does matter if you do not exercise to work it off.
JTSOKOLOV 9/14/2010 4:22:00 PM

    you can still wear them at night - my boyfirend and roommate never notice when i'm wearing them.
IJCHEOIKOS 8/31/2010 12:45:00 AM

    what will I do if my work entails a night shift?

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