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Healthy Snack

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When I really need a snack I try to get a lot of protein so I mix and match some things. I like to put a cup of yoplait light vanilla yogurt along with a serving of granola cereal which is high in fiber. I sprinkle some frozen blueberries for a finishing touch.

- Submitted by WENDLAN9 8/30/2010 in Healthy Eating | 0 Comments

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Hard Boiled eggs in Fridge!

Keep a quick, easy, healthy snack at hand...

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I always have a few hard boiled eggs in the fridge. One egg white has only 17 calories and 4 grams of protein....
Helps me get to the 60 gms of protein I need a day.

- Submitted by HEALTHYME162 8/30/2010 | 2 Comments | View Secret

yogurt

Combine some plain yogurt with the flavoured kind. I hate artificial sweeteners, so I usually buy the kind that has sugar. But it is too sweet. I find that if I cut it with plain yogurt such as activia, it actually tastes much better and it is less sugary. I divide the yog into two portions.

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cutting the sugar in yogurt to make a healthier snack

- Submitted by SWALIS 8/30/2010 | 0 Comments | View Secret

Healthy Snacking

Recently discovered this downloadable free eCookbook that contains 40 Healthy Snack recipes. Go to: http://www.favediets.com/Snacks/The-Ultimate-List-of-Healthy-Snacks-40-Healthy-Snack-Recipes-Free-eCookbook

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Categories: Fun Healthy Kids Snacks, Healthy Snacks for Teenagers, Low Fat Low Calorie, Health Snacks for Diabetics, Low Sodium Snacks, Healthy Easy Party Snacks.

Most recipes are easy to make with items you can find in any grocery store. Many can be adpated to suit one's own likes and tastes.

- Submitted by KBUCKMASH 8/30/2010 | 0 Comments | View Secret

Diet Resources: tuna cactus plant | what is sour salt | where to buy sour salt

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Healthy Snack

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Hard Boiled eggs in Fridge!

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Healthy Snacking