I put my daily task list in the other goals feature of sparkpeople. This way, I am able to check them off as I go. It helps keep me motivated to see how much I get accomplished. And I get sparkpoints for scrubbing the toilet
Click on my tools to find other goals. There is the option of adding your own goals.
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I find that the best way for me to stay focused and to help myself is to talk to other SP members. By thinking about their issues and reading their ideas, I build up my own resolve and my own toolbox of ways to help myself. It's a win-win situation.
I do what I say I do, so in chatting with others, I keep my focus on healthy practice and my own goals.
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