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Identify Triggers

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Identify what triggers you to eat and plan around it. For example, I know that mid afternoon I am going to want something sweet. So I bring some jelly beans or on biscuit with me to give me that sweet boost without going mad. I guess jelly beans might be another secret as they give a great sweet boost without having to eat loads emoticon

- Submitted by ACOETZEE2 8/30/2010 in Weight Loss | 0 Comments
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