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Meditation

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I began meditating several months ago and decided it was time to loose my weight. When you meditate everything is effortless, but you need to be consistent in your meditation. I meditate twice daily for 30 minutes each time. emoticon

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Meditation lowers blood pressure, calms you down, you become aware of everything important, your ego gets in check, and life becomes beautiful.
- Submitted by GRANDMAPAM6 3/28/2010 in Weight Loss | 1 Comments
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SANTANDERE 3/28/2010 2:47:00 PM

    Tried to visit your page to talk about meditation, but it is said to private. So yeah, I would say there are both sides to this...

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